Skipping….A rope from childhood basket

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 Skipping….A rope from childhood basket




Remember the time during our childhood days soon after finishing the homework, we used to rush to play with our buddies. And one of the most common game was “ Rassi kuddna” ….i know many of us didn’t get it, its Skipping rope. This one exercise is considered as very powerful exercise. That will make your whole body workout at one place.

What changes can Skipping the rope can bring when practice regularly. Let’s watch.


A.     Melts fat like ice-cream
This exercise is known for its high intensity workout. According to Science daily, 10 min of skipping rope will burn calories equivalent to running 12.87 Km. So, in less time more output.
B.   Granny says, “Skipping rope daily during your childhood time will actually helps to increase your height”. . 
C.     Strengthen your muscles and also help to tone them
D.     Helps to maintain the co-ordination between mind and body .
E.     Since the rope is light weighted, you can carry anywhere and practice at  any time.





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