HealthBaskets

Walking - Simplest, Cheapest, Easiest  10 Benefits of Walking 30 Minutes a Day Walking 30 minutes per day is the minimum time an average person needs to stay healthy and fit. Since the benefits of walking are just countless, I picked for you the 10 most important advantages of walking 30 minutes per day.  1. Benefits of Walking 30 Minutes a Day: Walking fights flu, sniffles and runny nose. People who walk 30 minutes per day tend to have weaker chances of catching a cold. 2. Benefits of Walking 30 Minutes a Day: Walking nearly moves all of your muscles and nourishes the tissues of you brain. 3. Benefits of Walking 30 Minutes a Day: Walking takes stress away and reduces anxiety. Medical studies have shown that the process of inhaling and exhaling during walking can greatly contribute in making you relax and kick the stress out of your body.  4. The more you walk, the slimmer your waist will become. Walking has the ability to tone your abs and bu...

All of us have desire to lose weight, but the moment we step out of school, college, office...those tempting street food make us hungry, though we are not. So think for our  while,  if a stomach is full, will those tempting food are still tempting? Not that much.Now the next genuine question that pop up in our mind , what should we eat or drink so that we can stay healthy and feels fuller.So in this blog i will be discussing  on one of the most popular product i.e. chia seeds. Chia seeds , has become the hot topic these days.They are more used  as the weight loss product, though it contains several nutritional benefits too. Chia is an edible seed , scientifically known as Salvia hispanica . So here comes few facts: ·          Chia seeds are very rich in omega-3 fatty acids. ·          Chia seeds provide fiber (25 grams give you 6.9 grams of fiber) as well as calcium, phosphoru...

From school to college, from corporate to parties , everyone wishes to look fit and beautiful. No matter what we are now, but we can inch towards our goal of  "FITzHIT. Imbibe these simple habits in your daily routine and results will be visible soon. Let's start: Start your day with lukewarm water. Lemon has power to clean grease stored , not only on utensils but our body too. So use it more frequently. Replace sugary drinks with buttermilk or Coconut water.  Tea !!! all time hit drinks for Indian, use less sugar .   Drink green tea twice a day, that will boost your metabolism.  So  guys, hope theses tips will help you to shed few pounds of fat. For more tips keep following the blog.