HealthBaskets

Aloe vera juice is a gooey, thick liquid made from the flesh of the aloe vera plant leaf. It’s commonly known to treat sunburns. But drinking this healthy elixir in juice form provides you with a number of other health benefits. Health benefits of drinking aloe vera juice: 1. A body with an acidic pH is a breeding ground for disease. It’s an atmosphere where illness thrives. Help keep your body balanced by eating and drinking alkaline foods and beverages such as A loevera juice. 2. The aloe plant is very water-dense, so it’s an ideal way to prevent or treat  dehydration. Staying hydrated helps your body detox by providing a way for you to purge and flush out impurities. The juice also packs a hefty punch of nutrients that optimize your body’s organ output.This is crucial, because your kidneys and liver are largely responsible for the task of detoxifying your blood and producing urine. For this reason, you need to keep them healthy.  For constipation Drinking Alo...

  Skipping….A rope from childhood basket Remember the time during our childhood days soon after finishing the homework, we used to rush to play with our buddies. And one of the most common game was “ Rassi kuddna” ….i know many of us didn’t get it, its Skipping rope . This one exercise is considered as very powerful exercise. That will make your whole body workout at one place. What changes can Skipping the rope can bring when practice regularly. Let’s watch. A.     Melts fat like ice-cream This exercise is known for its high intensity workout. According to Science daily, 10 min of skipping rope will burn calories equivalent to running 12.87 Km. So, in less time more output. B.    Granny says, “Skipping rope daily during your childhood time will actually helps to increase your height”.   .  C.     Strengthen your muscles and also help to tone them D.     Hel...